No Pain No Gain is a Thing of the Past, Now its No Burn, No Earn

No Pain No Gain is a Thing of the Past

Now its No Burn, No Earn

Working out at the gym and hitting those reps until it burns like crazy seems to be the oldest way to get the most out of your muscles. Its an old adage that has been repeated time and again since that huge gym craze from the 80s, popularized by Olivia Newton John's famous anthem "Physical". NO PAIN, NO GAIN!!

The biggest problem with that saying is it is very right, but very wrong.

People have the misconception you need to do reps until you feel pain and that any pain is good. Many do not realize that you could be doing some heavy duty damage to your body. Its time to look at he pain you are feeling when you do your reps. If you feel a sharp pain, STOP WORKING OUT THAT BODY PART! If you feel burning, you are doing it right.

So in closing just remember, it is indeed correct, NO PAIN NO GAIN, but just replace it with NO BURN, NO EARN and youll be solid before you know it and seeing good results :)