Stop Eating Yogurt, IT IS TERRIBLE FOR YOU!!!

Look, I am going to be blunt with all of you. I know there is a lot of hype surrounding yogurt. How great it is for you, how it has all these health benefits and so-called "pro-biotics" (which havent been proven to work, look it up people, its true) but the truth is YOGURT IS AS BAD FOR YOU AS ICE CREAM IS!

There I said it. Everyone loves it, and thinks its part of a good diet, but it has sugar and lots of sugar. REMEMBER PEOPLE, FAT IS NOT THE ENEMY. SUGAR IS THE ENEMY. FAT IS OK, SUGAR IS WHAT MAKES YOU FAT. FAT JUST HAS A BAD RAP BECAUSE ITS CALLED FAT, BUT IT IS NOT WHAT MAKES YOU FAT, AT ALL!!

According to my friend a diet specialist at Weight Loss Center Inc. If you want yogurt, have greek yogurt. It has a lot of protein and not a lot of sugar. Sure it tastes gross, just add some equal and there ya go!

But enough with the frozen yogurt B.S.

People have been making millions off of this so-called healthy alternative to ice cream because they know most people are too ignorant to look at the label and see how much sugar is in there, or they just do not know. So remember this.

Fact: Sugar is the enemy. Yogurt is as bad for you as ice cream is, end of story.

The New Domino Theory in South East Asia

We all read about the Domino Theory, the principle cause of justifying the Vietnam war. It meant that if we allowed South Vietnam to fall, Cambodia, Laos and other nations would fall to communism as well

The truth is, it did happen and most of those south east Asian countries fell to communism. But what about now? China is capitalist, Vietnam is capitalist, so is Cambodia. So what does all of this mean?

What this means is that we are experiencing a new Domino Effect. This one however is where communist run, central economic systems are falling in favor of capitalist, free enterprise systems.

So the bottom line is, by the communists winning in the Vietnam war, all they really did was prevent the inevitable from happening. All they did was delay, what the United States and her allies tried so desperately to enforce during those treacherous years of conflict. That capitalism, not communism is the way to hope and prosperity.

No Pain No Gain is a Thing of the Past, Now its No Burn, No Earn

No Pain No Gain is a Thing of the Past

Now its No Burn, No Earn

Working out at the gym and hitting those reps until it burns like crazy seems to be the oldest way to get the most out of your muscles. Its an old adage that has been repeated time and again since that huge gym craze from the 80s, popularized by Olivia Newton John's famous anthem "Physical". NO PAIN, NO GAIN!!

The biggest problem with that saying is it is very right, but very wrong.

People have the misconception you need to do reps until you feel pain and that any pain is good. Many do not realize that you could be doing some heavy duty damage to your body. Its time to look at he pain you are feeling when you do your reps. If you feel a sharp pain, STOP WORKING OUT THAT BODY PART! If you feel burning, you are doing it right.

So in closing just remember, it is indeed correct, NO PAIN NO GAIN, but just replace it with NO BURN, NO EARN and youll be solid before you know it and seeing good results :)