Stop Eating Yogurt, IT IS TERRIBLE FOR YOU!!!

Look, I am going to be blunt with all of you. I know there is a lot of hype surrounding yogurt. How great it is for you, how it has all these health benefits and so-called "pro-biotics" (which havent been proven to work, look it up people, its true) but the truth is YOGURT IS AS BAD FOR YOU AS ICE CREAM IS!

There I said it. Everyone loves it, and thinks its part of a good diet, but it has sugar and lots of sugar. REMEMBER PEOPLE, FAT IS NOT THE ENEMY. SUGAR IS THE ENEMY. FAT IS OK, SUGAR IS WHAT MAKES YOU FAT. FAT JUST HAS A BAD RAP BECAUSE ITS CALLED FAT, BUT IT IS NOT WHAT MAKES YOU FAT, AT ALL!!

According to my friend a diet specialist at Weight Loss Center Inc. If you want yogurt, have greek yogurt. It has a lot of protein and not a lot of sugar. Sure it tastes gross, just add some equal and there ya go!

But enough with the frozen yogurt B.S.

People have been making millions off of this so-called healthy alternative to ice cream because they know most people are too ignorant to look at the label and see how much sugar is in there, or they just do not know. So remember this.

Fact: Sugar is the enemy. Yogurt is as bad for you as ice cream is, end of story.